At the start of the year, many people take a vow to never totouch alcohol. It is not easy at it seems but if you are up for the challenge, here are a few tips to start the year without that sip.According to the World Health Organization, Alcohol is a psychoactive substance with dependence-producing properties that has been widely used in many cultures for centuries. "The harmful use of alcohol causes a high burden of disease and has significant social and economic consequences.The harmful use of alcohol can also result in harm to other people, such as family members, friends, co-workers, and strangers.'
LOSING FOCUS
Psychological Registered Counsellor, S'lindile Ninela says being sober at the start of the year is perfect because, " it's a season where one would be expected to start afresh. It's a time to reflect on the past year and improve on behaviour, lifestyle and financially.' She says starting on an intoxicated note means that mentally you are not channelled in putting the goals you hope for in place. "Whatever that you desire, you should set the tone at the beginning of the year. If you are intoxicated, remember what damage it does in your brain or in your behaviour and you are likely to lose focus.'
BENEFITS OF STAYING SOBER
· Improves your health.
· Saving financially
· Improved mental health.
· Better concentration-Taking sober decisions
· Improved social behaviour.
"Another benefit mentally is that if you are sober you areable to improve your coping mechanisms because some people drink to ease thestress at work or stress financially which ends up to be more than just adrink. Without alcohol you are able to cope without help of alcohol, you are amuch more happier person and your spending habits also improve,' says Ninela.
TIPS TO HELP YOU THROUGH
If you are up for the challenge and want to make it throughout without a few drinks here are a few tips to help you:
· Have a support system ?" Hang around people whoknow your goal and support you
· Avoid going out to places where you normallydrink- Instead of going out to pubs for supper find alternative places.
· Get a hobby, which will keep you busy.
· Try virgin cocktail recipes or an alternative non-alcoholicdrink.
· Avoid being with friends who will be drinking.
