A study by the National Library Of Medicine, suggests that men who experience hair loss may have an increased chance of battling psychiatric disorders such as anxiety disorders and depressive episodes. Hair loss can significantly impact men’s mental well-being, leading to emotional distress and triggering already existing mental health issues.

THE EFFECTS

The Emotional and Psychological Effects of hair loss on men are often triggered by the sudden or gradual change in appearance. This can cause feelings of self-consciousness, social phobia, and the fear of judgment. The different types of hair loss, include alopecia areata, androgenetic alopecia, and telogen effluvium.

COPING MECHANISMS

Hair expert and Dermatologist, Linda Mangeni says baldness is often associated with negative stereotypes, which puts pressure on men and often reinforces feelings of unattractiveness. However, there are coping Mechanisms and Supports such as counseling, medical treatments, and maintaining a healthy lifestyle.

1: Medical Treatments: There are a variety of medical treatments one could explore such as hair transplants, and medications, that may stimulate hair growth or alleviate distress.

2: Therapy: Getting some support can help address some issues. Counseling may assist in acceptance and embracing hair loss while also working on redefining identity beyond physical appearance.

3: Maintain a healthy Lifestyle: After accepting what one cannot change. Maintaining a healthy mental health through exercise, and a balanced diet, coupled with sufficient sleep can help in changing mood. This also includes practicing mindfulness techniques such as exercise, and meditation to help reduce stress and anxiety.